7 Heart Healthy Foods to Add to Your Diet
HealthTaking care of your heart is one of the most important things you can do for your overall health. What you eat has a direct impact on your heart. Some foods help lower cholesterol, reduce blood pressure and prevent inflammation, which are all key factors in preventing heart disease. Here's a look our favorite healthy food for a healthy heart and why you should include them in your daily meals. Oats are rich in a type of fiber called beta-glucan,...