Health

Managing diabetes doesn’t have to mean giving up your favorite foods. With the right diet and lifestyle changes, you can control your blood sugar, avoid complications and feel better every day. The key is choosing the right foods, planning meals in advance and making smart snack choices. This guide walks you through how to manage diabetes with diet, and what foods are best. When you have diabetes, your body either doesn’t produce enough insulin or doesn’t use it efficiently. This...

Taking care of your heart is one of the most important things you can do for your overall health. What you eat has a direct impact on your heart. Some foods help lower cholesterol, reduce blood pressure and prevent inflammation, which are all key factors in preventing heart disease. Here's a look our favorite healthy food for a healthy heart and why you should include them in your daily meals. Oats are rich in a type of fiber called beta-glucan,...