What’s the Best Way to Quit Smoking?
HealthThere is no one best way to quit smoking. Different people will find different approaches to be effective. Thankfully, there are several methods you can try. Let's take a look at ten effective options. Nicotine replacement therapy (NRT) gives your body a small dose of nicotine without the dangerous chemicals found in cigarettes. Brands like Nicorette offer options that include patches, gum, lozenges, inhalers and nasal sprays. These tools help reduce cravings and ease withdrawal symptoms while you learn to...